If you are thinking about the question: "How to enlarge a penis on your own at home, " then at least you need to order the device first!
Preparing for the procedure
Soak a soft towel in warm water and wring it out. Wrap it around the shaft of your penis (whether you are erect or resting) and let the towel sit for three minutes. Then remove the fabric.
Start your regular exercise routine with this routine. A warm compress will increase blood flow and thereby improve blood circulation in the area of your penis and also make your skin more elastic. In addition, the compress will provide a better grip for the exercises you will be doing.
Penis stretching technique
After a warm compress, you should proceed to one of the stretching techniques for the penis.
Squeezing and stretching the penis on a regular basis can produce incredible results, just like exercising your muscles - making them bigger and stronger. These exercises stretch your penis and increase your erection at the same time. This is a technique for lengthening your penis in a relaxed and erect state. Choose one of the stretching techniques and incorporate it into your program.
First option
We recommend this technique, and most of our men have chosen it for themselves. It can be performed both standing and sitting.
- The member is in a relaxed state. Take it with one hand, squeezing the head firmly, but not obstructing the flow of blood.
- Pull your cock away from you. Stretch it as far as possible until you feel pain or discomfort. Keep it in this state for 5 minutes. Try increasing the stretch slightly after every minute. Remember, exercise shouldn't be painful.
- Relax for 1 minute. Massage your penis in circular motions about 30 times. This will restore normal blood circulation.
- Repeat the second exercise 4 times, stretching the penis in different directions: up, down, left and right. Repeat exercise 3 after every 5 minutes of stretching.
- After you have done 5 stretches (5 minutes each), stretch your penis straight out again. Hold it for 1 minute, then squeeze it lightly 10 times without hurting yourself.
Manual penis stretching gives the same results as traditional penis loading systems. The safest way to grip is without pressure on just the dorsal (spinal) nerve that runs along the tip of your penis. You can invent your own ways of capturing, because you are better than others clear about your feelings. Above all, do not squeeze too hard, or you may disrupt circulation.
This exercise will provide an increase in the length of your penis after a couple of weeks of training, but only after 3-5 months you can really assess its scale.
Second option
Penis enlargement and stretching.
- Grab the penis in a relaxed state by the head with one hand and squeeze it. Remember that you should not feel discomfort or interfere with your circulation.
- Stretch it straight away from you with enough force to feel a painless stretch. Hold it stretched for 30 seconds - 1 minute, then rest.
- Continue to stretch your penis for 15-20 minutes in one session. Rest for at least 10-20 minutes between sessions.
The third option
This penis stretching technique is featured in the bestselling book on male sexuality. It involves stretching in a relaxed and erect state. It seems that this is a slightly modified technique of the sages.
- Grab your penis with your right hand and begin to rhythmically stretch it towards you and away from you. Repeat 10 times (each stretch for about 15 seconds).
- Repeat stretching the penis to the right 10 times, to the left 10 times, down 10 times.
- Stroke the head of the penis with your thumb until an erection occurs. Grab your penis at the base with your thumb and forefinger. Grasping, slide your fingers forward 3-4 cm 10 times.
- Pull your penis to the right and rotate it in a small circle, continuing to stretch, 10 times. Repeat the exercise to the left 10 times.
- Lightly slap the erect penis on the inner side of the thigh 10 times, stretching it in different directions.
Gripping and stretching techniques as a way to enlarge the penis
This technique is great for those who are sorely short of time to devote at least an hour daily to regular workouts. These exercises will take you no more than 5 minutes, but can increase your penis by 3 cm in a few months. The convenience of these exercises is that you can do them several times a day. Feel free to repeat them two to three times daily. The purpose of this technique is to create tension in the cavernous tissue by stretching the skin of the erect penis. This not only makes the skin of the penis more elastic, but also increases the volume of the chambers of the penis. An increase in the volume of blood flowing automatically entails an increase in the total mass of your penis.
Lubricate your penis. Sitting on the edge of a sofa or bed, begin stroking it with your thumb and forefinger (like an OK sign). As you move your hand from the base of the penis to the glans, hold a firm grip, trying to stretch the skin as much as possible. Each time you return to the base of the penis, tighten your grip slightly to trap as much blood in the penis as possible. Then repeat the movement from the base to the head.
Increase your movement speed little by little without loosening your grip. You should feel aroused. Get a full erection. Having achieved a 100% erection, again grab the penis with your thumb and forefinger at the base and try to keep the blood in the cavernous tissues of the penis.
While holding the grip at the base of the penis, grab it with the other hand at the base of the glans. Try to stretch your penis as much as possible without discomfort. Stretch it to the right and hold it for 10 seconds. Then straight ahead, delay - 10 sec. Now to the left, a delay of 10 seconds. And finally, tilt it down and hold it again for 10 seconds. Repeat all four phases of the exercise four times with a delay of 10 seconds. You will need no more than 5 minutes for the entire exercise.
After finishing the exercise, loosen your grip at the base of your penis. You should feel the blood start to drain. Ejaculation may occur at this moment. Remember that plenty of lubrication and a firm grip are basic precautions. In no case should your grip impede blood circulation. This technique should not give you any pain or discomfort. If you feel pain during exercise, you should stop and read this article carefully again.